This veggie sandwich is just the right combo of tomatoe, pickle, onion, mayo, mustard and lettuce on a really great wheat bread that has millet or some other crunchy seed that makes it SO, SO enjoyable. They make meat and cheese sandwiches too, but since I had been trying to cut calories and move toward a more vegetarian diet, this was a real find, especially so close to my office.
I wanted to recreate it for Fred, so I gathered up the ingredients as follows:
- Birdseed bread (Whole Foods 365 brand)
- Vine ripened tomatoe
- Red onion sliced VERY thin
- Green leaf lettuce
- Dill pickles sliced for sandwiches (flat)
- Veganaise (non-dairy sandwich spread) or favorite Mayo
- Yellow Mustard
- Vegan or regular cheese
You can put this together anyway you'd like but I find that keeping the wet ingredients, like tomato, pickle, mayo and mustard away from the cheese is best.